Stress Busting Workshop

Got more than 30 employees?  Alex will come to your workplace and run a Stress Busting Workshop taster session for up to 6 people for free so that you can see the benefits for yourself!  Get in contact now to book your session

“Work related stress develops because a person is unable to cope with the demands being placed on them. Stress, including work related stress, can be a significant cause of illness and is known to be linked with high levels of sickness absence, staff turnover and other issues such as more errors.

Stress can hit anyone at any level of the business and recent research shows that work related stress is widespread and is not confined to particular sectors, jobs or industries. That is why a population-wide approach is necessary to tackle it.” (HSE)

One of the most useful techniques for dealing with Stress in the Workplace is the practice of Mindfulness

But what is Mindfulness?

stress busting workshop

Essentially, Mindfulness is about becoming aware of the here and now. About putting aside worries about the future and the past and experiencing the present moment on a completely different level. People use it successfully to treat chronic pain, anxiety, stress and depression.  It has also been seen to enhance creativity and productivity.

It is being used in education, healthcare and in business as well.

“Mindfulness meditation, the practice of paying more attention to the present moment, helps lower stress hormones and decreases inflammation in the body, scientists have proven for the first time.

The training has been growing in popularity in recent years, with the NHS recommending mindfulness as a way to reduce stress and anxiety.” (Daily Telegraph)

But as one of the main beliefs in Mindfulness is the need to stop thinking about the future, accepting things as they are and just “going with the flow” – how can you use this in business when goals need setting and people are under pressure to perform at a high level of achievement?

Stress Busting Workshop

This workshop combines some of the traditional exercises of Mindfulness, such as Eating a Raisin, the Body Scan and Mindful Breathing  with some powerful NLP techniques. This creates a session which the participants will leave with a variety of powerful practices that they can apply at work, creating a stress free, motivated and productive workforce.

The sessions are totally interactive and great fun.  The normal length of the session is an hour, but you can adjust it to run shorter or longer as required. The Stress Busting Workshop fits in very well as part of a training or team building day.  It also works very nicely as part of Alex’s 3 hour “Practical NLP, Body Language and More” workshop.

Stress Busting Workshop

Stress Busting Workshop

“I am glad to share that everyone has given me a positive feedback. They all are really relaxed and thoroughly enjoyed the session. When they see me they only speak about the session and what they have learned  yesterday. It was really helpful.”  Krishna Preethy GSPlus

During the workshop, attendees will learn:

  • the different types of stress and how we can deal with them
  • insightful reframing techniques to help relieve the symptoms of stress
  • powerful mindfulness techniques and how to incorporate them into their daily lives
  • why communication sometimes fails and the consequences of that
  • how to become more aware when someone else is suffering from stress
  • the effects of your body language on your stress levels
  • how to set an “anchor” to ease stressful situations
  • and much more…

The sessions are for a maximum of 30 people at a time to allow everyone to get the most out of the training.

Contact Alex now to book in the Stress Busting Workshop for your next training event and banish stress in the workplace forever!